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A Journey to Releasing Muscles while Regaining Real Strength
In this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews online client Carolin who shares her story to reconnect to her core after diastasis and disc herniation. Carolin was diagnosed with a five-finger diastasis and was able to do some in person rehab prior to doing The Tummy Team's online core rehab program, Core Foundations. She shares how learning why her body was compensating made a huge difference for her overall strength. Carolin has a great story about learning to address tension while building strength and how her back pain resolved with functional core rehab.
Additional Resources:
Core Foundations and our Functional Core Advanced courses are available in our Tummy Team Family PLUS membership.
You can book an eSession with Kelly after signing up for our FREE Tummy Team membership.
