In this vulnerable and honest episode of The Tummy Team Journey Podcast, Kelly Dean is joined again by pelvic floor physical therapist Christina Trautman for a candid discussion about pelvic floor challenges that arise during times of illness, stress, and overload — even for professionals.
💡 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬
✔ Pelvic floor symptoms during illness are common — not a sign of failure.
✔ Inflammation and fatigue can disrupt muscle function, even in trained bodies.
✔ Leaking, heaviness, or prolapse flares are a message, not a catastrophe.
✔ Your capacity changes — listen to your body without self-judgment.
✔ Give yourself grace and focus on small, functional support strategies.
This episode is a must-listen for anyone who’s felt like their progress has unraveled during illness or high-stress seasons — and a reminder that healing is never a straight line. You are not alone, and setbacks are part of the process.
🎓 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞: https://thetummyteam.com
𝐀𝐛𝐨𝐮𝐭 𝐊𝐞𝐥𝐥𝐲 𝐃𝐞𝐚𝐧, 𝐌𝐏𝐓
Kelly is a licensed physical therapist who has helped thousands of parents understand and support functional core healing. She specializes in providing practical, safe, and effective strategies to help families build strong foundations — starting in infancy.
