Kelly Dean, MPT and Founder of The Tummy Team, shares about the importance of looking at functional core and pelvic floor rehab as essential self care for life. There is so much more to The Tummy Team approach than just Diastasis Recti rehabilitation. We are passionate about teaching clients life long skills to be the best version of themselves physically, mentally, and emotionally. How are you doing with your own self care? Take a listen to see how we might be able to get you on the right path.
Additional Resources:
We have a ton of free resources available in our FREE Tummy Team membership.
Core Foundations and Core Foundations for Men are both available in our Tummy Team Family PLUS membership.
