Led by Liz Coucean, multidisciplinary wellness practitioner, this grounding meditation is an ideal practice when experiencing periods of overthinking, stress and/ or anxiety. Through breath regulation and a mindful body scan, this meditation will help move awareness away from thoughts and into the body to encourage a felt sense of calmness and relaxation. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Raci...
