Led by Liz Coucean, multidisciplinary wellness practitioner, this practice taps into what it means to be resilient. The more we are able to ground into our breath and bodies, the more we create internal resources to help support our nervous system when we experience challenges in life. We can’t control what happens to us, but with practice we can learn to regulate our reactions. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work suppo...
