Led by Liz Coucean, multidisciplinary wellness practitioner, this walking meditation is perfect when you are feeling too restless for a seated meditation or when you simply have the urge to move your body. This practice is designed to help release repetitive thoughts, and connect you into your body and the present moment. This podcast is brought to you by the Well Being Collective @ Hart House. Learn more about how our work supports Indigenous, Black and Racialized U of T students ...
