What if taking your power back isn’t about changing everything — but about finally showing up for yourself?
In this episode, we explore mental wellness as a daily practice of self-reflection, honesty, and choice. From setting boundaries and letting go of people-pleasing, to honoring your emotions and asking for support, this conversation is about reclaiming your voice in small but meaningful ways.
This episode reflects the heart of Love in Mind, with Olivia Perez as your host, purpose: creating spaces where teens and young people feel seen, supported, and empowered to understand themselves before the world tells them who to be. It’s about proactive well-being, emotional awareness, and learning to take your power back early — with compassion, not pressure.
You don’t have to have it all figured out. You just have to be willing to listen to yourself.
If you’ve been feeling disconnected, overwhelmed, or quietly exhausted — this episode is for you.
