Are you sober curious? Thinking about taking a break from alcohol but not sure where to start?
In this episode, host Mel Stephens walks you through a few key steps to prepare you for success. Whether you’re struggling with weight gain, poor sleep or just feeling off, this episode will give you the tools to make your alcohol-free journey feel empowering, not overwhelming.
All you need is the right mindset and a plan!
00:34 Mel's Personal Journey with Alcohol
02:25 The Importance of Your Mindset and Having a Plan
05:06 Setting Up Your Environment for Success
07:01 Managing Expectations and Handling Challenges
12:30 Wrap-up and Encouragement
Grab my 4-Week Sober & Strong Roadmapand start your alcohol-free journey today!
