Description

In this episode, we’re exploring the importance of self-love and a positive mindset — two essential tools for navigating life over 40, especially during perimenopause. 

You'll discover:

• How the power of self-love can help you prioritize what’s important to you.
• How a positive mindset can reframe stress and challenges.
• Practical steps to grow self-love and positivity every day

This episode is packed with personal stories and practical tips to help you embrace self-love and grow your mindset, so you can thrive in this stage of life — and keep moving forward on your journey.

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