In this episode, we dive into the 3 surprising ways alcohol might be blocking your weight loss goals — and it’s more than just empty calories!
Learn how alcohol impacts your metabolism, increases stress and fuels sugar cravings, especially for women over 40 navigating perimenopause.
If you’ve been exercising, eating well and still not seeing results, this episode is for you.
I'll share actionable tips, personal stories and empowering insights to help you take the next step in your alcohol-free journey.
Ready to start your Sober & Strong journey?
