Description

Seguiamo il percorso della B12 nel nostro organismo e scopriamo che -a seconda se viene ingerita col cibo o attraverso un integratore- esistono 2 possibili vie attraverso le quali la B12 può essere assorbita.

https://www.healthline.com/nutrition/methylcobalamin-vs-cyanocobalamin#bottom-line

Advait Vasavada; Preeti Patel; Devang K. Sanghavi, Cyanocobalamin

https://www.ncbi.nlm.nih.gov/books/NBK555964/#:~:text=Aluminum%20is%20present%20in%20the,a%20relative%20contraindication%20to%20cyanocobalamin

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/cyanocobalamin

https://www.healthline.com/nutrition/methylcobalamin-vs-cyanocobalamin#bottom-line

Corey Counts, What Are the Different Types of Vitamin B12?

https://rockymountainskincareclinic.com/vitamin-b12/what-are-the-different-types-of-vitamin-b12/

VITAMIN B12 FORMS

https://www.b12-vitamin.com/forms/

Vitamin B12: Needs and Sources For Vegans and Omnivores

https://fueledbyscience.com/vitamin-b12-needs-and-sources-for-vegans-and-omnivores/#:~:text=Vitamin%20B12%20deficiency%20is%20alarmingly,but%20low%20in%20many%20micronutrients