In this episode of Connecting the Dots, host Jessica Caresse speaks with Carolina Abadia about her inspiring journey as a devoted mother and wife, her reflections on personal growth, and the importance of self-love. Carolina shares her daily life, the challenges she faced in her marriage and parenting, and how she learned to prioritize herself while navigating relationships. The conversation emphasizes the significance of vulnerability, balance, and the evolution of self-care practices. In this conversation, Carolina Abadia shares her journey of self-discovery, emphasizing the importance of quiet time, mindfulness, and breathing techniques in managing stress. She discusses her struggles with perfectionism and how embracing imperfection has transformed her life. Carolina highlights the significance of physical activity, faith, and resilience in overcoming life's challenges. She concludes with valuable advice for her younger self, focusing on the importance of letting go and self-love.
00:00 Introduction
02:54 A Day in the Life: Balancing Family and Faith
06:06 The Journey to Self-Discovery and Acceptance
09:01 Breaking Patterns: The Role of Therapy and Community
11:56 Understanding Love and Self-Worth
14:48 The Impact of Upbringing on Self-Value
18:07 Redefining Self-Love and Personal Growth
27:14 Embracing Solitude and Self-Reflection
30:24 Finding Balance in Chaos
34:08 The Power of Breathing and Mindfulness
39:36 Overcoming Perfectionism
43:32 Faith and Personal Growth
48:30 Advice to My Younger Self
