In this episode of the CAIRN Strength Podcast, Andrew discusses the key ingredients for success in physical therapy. He emphasizes the importance of time, a well-structured therapy plan, and the active involvement of the patient in their recovery process. The conversation covers how patience, consistency, and trust in the therapist can significantly impact outcomes, as well as the need for a progressive exercise program that continues beyond therapy sessions.
Takeaways:
-All physical therapy is not equal.
-It takes time for these changes to occur.
-A good physical therapy program is progressive.
-Trust is really important in therapy.
-You need to be consistent in attendance.
-Pay attention to your exercises.
-Be open to challenging your beliefs.
-It takes effort to recover from an injury.
-A good program transitions into a long-term exercise plan.
-Your body is incredibly resilient.
