In this episode, we sit down with Andrew Chalona to explore the crucial relationship between physical therapy and gym training. We dive deep into what physical therapy actually involves and how it can complement a fitness routine. Andrew and Jeremy share insights into common gym-related injuries, what predisposes individuals to these injuries, and how to reduce the risk of getting hurt in the gym.
Whether you're an athlete or just someone looking to improve your overall fitness, this episode provides valuable takeaways for safely integrating rehabilitation into your training routine and optimizing your performance.
Tune in for practical tips on injury prevention, smart rehab strategies, and how to make the most out of your time in the gym while prioritizing long-term health.
