Welcome back to The CAIRN Strength Podcast! This week, we’re diving into a topic that’s often ignored but can make or break your progress—whether you’re crushing it in the gym or recovering from an injury. We all know training consistency is key, but why do so many of us struggle to stay on track? What happens when we start skipping those sessions or cutting corners? The truth might surprise you. Join Andrew and Jeremy as we explore the real cost of inconsistency in both training and physical therapy. Ready to stop sabotaging your own progress? Let’s get into it."
