Ya’ll (Georgia guy now) we bring to the Pig Pen an absolute champion in Coach Jon Davis!
Coach Jon is the assistant strength coach for the Tulane Green Wave and has spent time in both the WNBA and NBA. He is the man when it comes to all things health, function and performance.
If you haven’t seen his IG account then you need to be living off it but more importantly you really need to be listening to the knowledge bombs dropping on this episode of the podcast!