Unlocking Low Tox Parenting: Tips and Strategies with Tessa Bowman
In this podcast episode, I welcome Tessa, a mother of three and an influencer in the non-toxic living space, to discuss the principles and practicalities of low tox parenting. Tessa shares her personal journey into the health and wellness field, which began with her gluten-free lifestyle and grew into a passionate advocacy for reducing exposure to harmful chemicals. The conversation covers various stages of parenting, from preparing for pregnancy to raising toddlers and beyond, with a strong emphasis on making intentional choices that promote health and minimize toxic exposure. Key topics include the importance of organic and non-toxic products, the impact of environmental chemicals on children, and practical tips for creating a healthier home environment. Tessa also offers valuable resources and tools for those looking to start or continue their low tox journey.
00:00 Introduction to Low Tox Parenting
01:53 Tessa's Journey into the Health Space
06:21 Understanding Low Tox Living
09:04 Starting with Pregnancy
18:43 Lowering Toxic Load for Babies
24:11 Tips for Toddlers
24:55 Introducing Foods to Babies
26:06 Avoiding Plastic and Packaged Foods
28:21 Teething Toys and Home Cleaning Tips
30:24 Feeding Low Tox Foods to Kids
36:24 Swapping Personal Care Products
41:57 Resources and Final Thoughts
Connect with Tessa on Instagram: @balanced.to.a.t
Website: https://www.balanced-to-a-t.com/
Tessa offers virtual and in-person Healthy Home consultations. She has a Healthy at Home eBook which is 40+ pages of room-to-room swaps and education. Get your 15% off with the code: PODCAST
