Longevity mindset: how to live longer & healthier is not a fantasy—it’s a proven framework. In this powerful episode of Happiness by Habit, host Silvana Pimentel sits down with longevity expert and biohacker Nick Engerer to reveal how small mindset shifts and daily habits can help you optimize your health, boost energy, and extend your lifespan.
You’ll discover how to reverse biological age, build a longevity lifestyle, and unlock the 4-part longevity framework that’s transforming lives. From nutrition and fitness to sleep, mindset, and the latest anti-aging technology, Nick shares science-backed strategies you can start using today.
If you've ever searched for:
– “How to live longer naturally”
– “Longevity tips that actually work”
– “Ways to improve my biological age”
…then this episode is your blueprint.
🎯 Don’t just live longer—live healthier, stronger, and more fulfilled.
🔗 A longer life Nick Engerer: https://nickengerer.org
🔗 Connect with Silvana: http://www.linkedin.com/in/silvana-pimentel1
