In this episode of Centered Presents the Future of Health, we have an in-depth conversation with Oscar-nominated actress and wellness advocate Mariel Hemingway. Mariel discusses her dedication to a high-integrity, healthy lifestyle inspired by her family's struggles with addiction and mental health issues. She describes her holistic approach to wellness, emphasizing the importance of simple lifestyle habits, the 'seven doctors,' and a morning routine centered around gratitude, hydration, and movement. The discussion also covers Mariel's experience meeting the Dalai Lama, her views on the modern food industry, the significance of community in fostering health, and her upcoming wellness project, 'The Bridge,' in Santa Monica.
Learn more about Mariel and her work at:
CHAPTERS:
00:00 Introduction
03:21 The Seven Doctors for Mental Health
06:09 Morning Routines for a Positive Day
12:26 Meeting the Dalai Lama: A Pivotal Moment
22:20 Creativity and Mental Health
30:02 The Basics of Self-Care and Mental Health
31:12 Pharmaceuticals vs. Natural Healing
32:11 Stratosphere: A Revolutionary Machine
36:31 The Importance of Community Support
38:42 Interconnected Healthy Lifestyles
41:59 The Role of Education in Health
50:29 Mariel’s Upcoming Health and Wellness Projects
54:27 Conclusion and Contact Information
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