Description

Amy Mitchell talks about her journey to powerlifting and why strength training is such a magic ingredient for women. - Anything is possible ladies!

Joan Markwell and Amy Mitchell explore the world of powerlifting and strength training, particularly focusing on empowering women to embrace their strength, and overcome challenges such as injuries. They discuss the importance of building confidence and a sense of freedom through fitness. Listen as they debunk myths surrounding women and weightlifting. The conversation also highlights the significance of celebrating small wins, the benefits of walking, and the idea of ageing unapologetically while setting personal boundaries.

Takeaways

• Injury is part of pushing your limits in sports.
• Strength training helps in building resilience against injuries.
• Powerlifting adds a competitive element to strength training.
• Women often underestimate their potential in fitness.
• It's difficult for women to gain bulk from weightlifting.
• Celebrating small wins is crucial for motivation.
• Walking is an accessible form of exercise for everyone.
• Starting strength training can have numerous benefits beyond physical strength.
• Setting boundaries is essential for personal well-being.
• Ageing should not limit one's potential in fitness.

Connect with Amy Mitchell

www.goddessoutdoorfitness.com.au

Instagram @goddessoutdoorfitness; @amymitchell_healthcoach

Work with Joan

www.joanmarkwell.com

Availability for face to face or online sessions.

Connect with Joan

instagram @joanmarkwell_