Send us a textWould you like to improve your Mental Health? In this episode of me&my health up we share 5 tips to improve your mental health!Connect - with people, nature and be presentMoveGive - love, presence, help/support and smileSimplify - less things, more experiences, be a minimalist, disconnect from energy robbersBe Kind - to yourself and others! About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartc...
