Send us a textHave you ever wondered how your emotions are tied to your eating habits?Can mindful eating truly transform your relationship with food and overall well-being?In this insightful episode of me&my health up, host Anthony Hartcher delves into the fascinating intersection of nutrition and mental health through the lens of mindful eating. Discover how our emotional states influence our dietary choices and vice versa, and learn practical strategies for cultivating a healthier,...
