In this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings.
Takeaways
About Mike Lea
Mike is a mindset coach, founder of Phil.ai, and author helping people reclaim control of their lives by asking better questions. After overcoming anxiety and depression, he rebuilt from the ground up and now uses that lived experience to guide others back to their power.
Connect with Mike
Instagram: @mike.lea_
Phil.ai: https://chatgpt.com/g/g-67ee21235b38819199080840f3c77bc4-phil-ai
Website : https://mindsetlabs.net/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Mindset Coaching
02:20 Mike's Personal Journey of Transformation
04:17 Understanding Anxiety and Depression
05:34 Identifying Client Avatars and Their Needs
06:56 The Importance of Values in Self-Actualisation
09:53 Finding Unique Values and Influences
13:24 Building Aspirational Visions
16:22 Mindset's Role in Health and Wellbeing
17:37 Philosophy of Diet and Nutrition
21:43 Movement and Flexibility in Wellness
25:21 Conclusion and Connecting with Mike
