Send us a textResearch shows that consistent practice of yoga and/or meditation provides mental health benefits from increase compassion to reduced anxiety. Merae Kayrouz (Pharmacist; Yoga Instructor; Nutritional Coach) shares her expertise on how Yoga and Meditation can improve your mental health.We cover:- what is Yoga & Meditation- the benefits to your mental health- how to start out and create a consistent habit- tips and insights into the benefits of yoga & meditation as a holist...
