Description

Have you ever felt an inner knowing guiding you, but weren’t sure how to trust it? Could tapping into your intuition be the key to unlocking personal growth and overcoming life’s hurdles? Join us as we explore the transformative power of intuition with mindfulness meditation teacher and intuitive guide, Louise Fitzgerald. She shares her journey of sensing beyond the ordinary and how it has helped countless others make aligned decisions, heal past traumas, and embrace a holistic approach to health.

We also dive into the modern-day stress epidemic—how our fight-or-flight responses are constantly triggered by technology and daily pressures. Louise reveals practical techniques like deep breathing and habit stacking to regulate the nervous system, fostering clarity and calm in our fast-paced lives.

Plus, learn how to overcome fear, build confidence, and embrace change through journaling, body scans, and supportive communities. This episode is packed with valuable insights and practical strategies to help you navigate life with trust, resilience, and empowerment.

🎧 Tune in now and start unlocking the power of your intuition!

Takeaways 

• Self-leadership involves trusting your intuition.
• Our past experiences shape our present challenges.
• Everyone has the ability to tap into their intuition.
• Morning routines can significantly impact our day.
• Taking pauses throughout the day helps regulate our nervous system.
• Chronic stress can lead to physical illness.
• Calmness is essential for achieving personal goals.
• Intuition often presents itself quietly and subtly.
• Creating a safe space is crucial for personal exploration.
• Mindfulness practices can enhance our intuitive abilities.
• Curiosity can help us understand physical tension.
• Trusting our intuition is crucial for healing.
• Facing fears can lead to increased confidence.
• Emotional abuse can have lasting effects on self-worth.
• Avoidance behavior can increase anxiety.
• Gradual exposure to fears is essential for healing.
• Processing trauma is necessary for moving forward.
• Building safety within ourselves is key to healing.
• Unresolved issues can affect our current relationships.
• Creating a supportive community aids in the healing process. 

About Louise Fitzgerald

Louise Fitzgerald is an Intuitive, Mindfulness Meditation Teacher, writer, speaker, and podcast host passionate about personal growth and self-discovery. With intuitive abilities and years of experience in energy healing, she helps people break free from limiting patterns, reduce stress, and navigate life with confidence.

Combining mindfulness, nervous system regulation, and deep inner work, Louise empowers individuals to trust themselves, heal past wounds, and create meaningful change. Whether through 1:1 sessions, workshops, or her Inner Compass Journal, she provides practical tools for resilience, clarity, and transformation.

Connect with Louise Fitzgerald

Website: https://www.louisefitzgerald.com.au/

Instagram: https://www.instagram.com/louisefitzgerald.com.au/

Instagram: https://www.instagram.com/louisefertilitypregnancy/

YouTube: https://www.youtube.com/@louisefitzgeraldmindfulness

Insight Timer meditations: https://insighttimer.com/louisefitzgerald

About me&my health up & Anthony Hartcher     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Music Intro

00:07 Intuitive Guidance for Empowered Living

09:07 Managing Stress and Technology Overload

19:51 Exploring Intuition Through Inner Reflection

31:10 Navigating Trauma and Repeating Patterns

37:19 Overcoming Fear and Building Confidence