Send us a textEver felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them? Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger picture they paint. From the potential pitfalls of labelling foods as 'good' or '...
