Send us a textWhat to do during the day/night to help optimise your sleep.Part 1: What to do during the day to help you sleepGet outside and grab some sunshine - early exposure is importantModerate caffeine consumption and enjoy before midday - 2mg/kg body weightMove - get active during the day - aim for 10,000 steps or do some exercisePart 2: What to do at night to help you sleepEat 2 hours before bed - not too much and not too littleMinimise fluid consumptionOnly 1 standard drink of alcohol...
