Send us a textHave you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them. Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about the power of self-acceptance, authenticity, and mindset shifts that can boost your happiness and i...
