Send us a textTake the stairs instead of the escalator or lift!Walk 10,000 steps a day!Make a tuna salad instead of buying a burger!These are some of the common health hacks you hear? Over the years I have realised convenience is a distractor to our health and wellbeing. Fast food can be delivered to your door just about where ever you are. You can rent a electric bike or scooter instead of walking. All these little things provide convenience however limit the opportunities move our body and ...
