Send us a textEver wondered why your diet just isn't delivering the weight loss or health improvements you expected? In this episode of me&my health up, host and clinical nutritionist Anthony Hartcher dives deep into the world of intermittent fasting (IF), exploring its effectiveness, the science behind it, and how to implement it for optimal results.Why you should listen:Discover different IF methods: Learn about 5:2, time-restricted feeding, and more to find your perfect fit.Scienc...
