Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.
Discover:
✅ Why obsession with longevity can accelerate aging
✅ The science of presence and its impact on healthspan
✅ How finding meaning and purpose can prolong vitality
Stop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.
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About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction & Purpose of the Episode
01:00 Why Longevity Obsession Can Accelerate Aging
02:30 Timeless Mind, Ageless Body – What Does It Mean?
04:45 Can We Stop Aging? The Science of Presence
07:00 Pills vs Purpose – What Really Prolongs Life
09:30 The Role of Meaning and Purpose in Healthspan
11:50 Embracing Transformation & Wisdom Over Anti-Aging
13:00 Closing Thoughts & Listener Questions
