Description
In this episode of Titans of Healthcare, host Justin Bellante sits down with Parker Nelson, registered dietitian and author of Nutrition Nonsense. Parker shares his journey from personal weight loss to professional practice, discusses why health is about habits—not diets—and breaks down how mindset, food freedom, and sustainable changes lead to better long-term outcomes. They also explore the real relationship between weight and health, the role of AI in nutrition, and why fundamentals always matter more than quick fixes.
Key Takeaways
From Struggles to Strength:
Parker’s personal experience with weight loss shapes his patient-centered approach.
Habits Over Diets:
Sustainable changes—not restrictive diets—lead to lasting health improvements.
Food Without Fear:
Labeling foods as “good” or “bad” can harm mental and physical health.
Lifestyle First, Tech Second:
AI can help synthesize data, but human connection remains key to real change.
Compassionate Clinical Work:
Understanding trauma and support systems is critical in treating complex nutrition needs.
Guest Info
Instagram: @nutritionadvocate
Book: Nutrition Nonsense available on Amazon and Barnes & Noble
Connect: DM Parker on Instagram for questions or private practice inquiries
