In this episode of Titans of Healthcare, host Justin Bellante sits down with Deidre Gestrin, a licensed mental health counselor and burnout recovery specialist. Deidre shares her personal story of hitting burnout—three times—and how her final wake-up call led to a mission to help others avoid the same path. From setting boundaries to redefining work-life balance, this episode offers a practical and compassionate roadmap for individuals and organizations striving to overcome burnout and build healthier cultures.
Whether you're an overwhelmed healthcare professional, a leader looking to support your team, or just trying to survive 2024, this episode delivers insights that hit home.
Key Takeaways:
Burnout is not just stress—it's a progression that can lead to physical illness
Boundaries are set by your actions, not just your intentions
Recovery requires rethinking your beliefs about work, identity, and worth
Sleep quality directly affects emotional resilience and burnout risk
Organizations must treat employees like people, not productivity tools
Preventing burnout isn’t just self-care—it’s system care
Sound Bites:
“Your job is killing you—and if you don’t make a change, I can’t help you.”
“We blame others for crossing boundaries, but we’re the ones who allow it.”
“Sleep is where your brain processes stress. Skip it, and you carry that stress into tomorrow.”
“You’re not a robot. You’re a human being—and your work should reflect that.”
Connect with Deidre Gestrin:
Website: abundantwellnessessentials.com
Keywords:
burnout recovery, work-life balance, stress management, healthcare burnout, mental health, Deidre Gestrin, boundaries, sleep health, personal development, employee wellness, Titans of Healthcare
