In this personal episode, I open up about a health challenge I have been experiencing recently. I share how it has reshaped my daily routine, forced me to re-imagine what “healthy” looks like and guided me toward alternative ways of supporting my mental health. From lifestyle adjustments to discovering new outlets for self-care, this is a raw and honest conversation about navigating life’s unexpected hurdles while striving to stay grounded and hopeful. Join me as I reflect, adapt and find meaning in the midst of challenge.
Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.
Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/music/future-bass-nightfall-future-bass-music-228100/
Here is where you can keep up with day-to-day things and sneak peaks of upcoming episodes:
Instagram account: Training Tom https://www.instagram.com/training_tom/
Here is where you can keep up with all things exercise and fitness:
Strava account: Tom Regan https://www.strava.com/athletes/1810346
