In this new episode, hosts Pat and Olivia share essential dieting tips and insights they've gathered over the years. They discuss the importance of healthy eating habits, the pitfalls of processed foods, and the benefits of consuming organic, nutrient-dense meals.Pat recounts his dietary changes from consuming low-quality MREs in the Marine Corps to adopting a more conscious diet influenced by his nutritionist friend George Lockhart, emphasizing nutrient timing and whole foods.Olivia shares her experiences on how she addressed inflammation and skin issues through dietary changes, as well as her teenage years being overweight.They highlight the importance of reading labels, avoiding artificial ingredients, and preferring local and organic produce. They also touch on the negative effects of pesticides and the importance of maintaining an active lifestyle for overall health. The episode aims to provide listeners with EASY actionable advice for transitioning to healthier eating habits.SHOW NOTES:- Round Up Lawsuit**Support our show's growth by Subscribing to our show AND sharing episodes with loved ones.Let us know of other topics you'd like us to chat about! EMAIL thehunterandhippie@gmail.comNEW episodes out every other Monday. :)Xo,Olivia and Pat
