In this solo episode with Olivia, she discusses the crucial topic of recognizing when to walk away from a relationship and when to put in more effort. She addresses challenges faced in co-parenting and the importance of setting positive examples for children whether that's together or apart.
Olivia shares her personal experiences and questions to consider before making the difficult decision to leave a relationship. Key points include the significance of quality time, effective communication, and proper conflict resolution.
Olivia also highlights her journey through couples therapy, the importance of personal happiness, and how to approach the decision to separate mindfully while considering the well-being of children.
She emphasizes that a balanced and reciprocal partnership is vital for personal and familial health.
SHOW NOTES:
- Gottman Institute
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