You don't have to be physically active.
You don't have to eat nutrient-dense food.
You don't have to prioritize sleep, manage stress, or spend time outside.
You might want to, though.
For no reason other than to make your life as awesome as possible.
Because you're worth it.
Not because your doctor said you should.
Or because you think people are judging you.
Or your friends give you a hard time.
Sure, these may be factors to consider.
Feedback from others has its value.
Most importantly, though, life is a gift.
You’ve only got one to live.
You deserve that life to be the best.
Full of all the activities that bring you joy.
All the people that warm your heart.
Everything that this world has to offer.
Unfettered by ill health.
Doing it all until the day you go into the dirt.
Start by recognizing that you are worthy.
Regardless of your size.
Regardless of your shape.
Regardless of anything other than you being you.
You are worthy.
Right now.
Start where you are.
Do what you can.
You’ve got this.
