You could quit this.
You could stop doing that.
You could give up one thing after another.
With no replacement, old habits will have strong appeal.
Don't only work to move away from something.
Consider what you're moving toward.
You know what you don’t want.
What do you want?
What are the habits you want to build?
The actions you want to take?
The life you want to live?
What do you need to do to make that happen?
What’s keeping you from doing those things?
Are there skills you need to learn?
Fears you need to let go?
Get clear on the vision.
Lay out a plan to move toward it.
Keep an eye on your progress.
Make adjustments as necessary.
Shed the old habits.
Build the new.
Looking ahead to what you want.
Not behind to what you don’t.
One step at a time.
With patience and persistence.
You’ll make mistakes.
Keep doing the work.
You’ve got this.
