One of your most effective tools for getting lean, strong, and healthy is making changes to what you eat.
This isn't the only tool in your toolbox, however.
There are four steps that you can take right now to start seeing changes in how you look, feel, and perform that have nothing to do with what you eat.
1. Eat slowly
2. Chew thoroughly
3. Pay attention to your food
4. Stop eating at 80% full
To learn more about how and why you might want to slow down and enjoy your food, check out my updated post all about it at coachroba.com/eat-slowly
Have a lovely Wednesday!
