There is no "right" diet.
There is no "right" training routine.
There is no "right" way to manage stress.
There are general principles that might steer our efforts.
The details, though, will vary from one of us to another.
There is no "right" but “right for you”.
You’ve got your own needs, preferences, and goals.
Other people may play a role in that decision.
You’re the one who decides what steps you take.
Such decisions may come with tradeoffs.
Your actions and inaction have consequences.
Accept and embrace that truth.
We can’t all do everything all the time.
Saying “yes” to one thing is saying “no” to infinite others.
That’s a beautiful fact of life that encourages us to focus on the essential.
Whether it’s your diet, your training, or anything else, ask if it’s right for you.
Ask if it’s moving you toward your best life.
You are worthy of that life.
You’ve got this.
