You might not know what to do long-term.
You might not be confident in your plan.
You might not have it all figured out.
You don't have to.
All you can control is what you do next.
What's the next step?
Is it a small change to your eating habits?
Is it a tiny adjustment to your training routine?
Is it a small tweak to your stress management practice?
Don’t let uncertainty of what to do afterwards stop you.
Choose one step you can take right now.
Something that you think might move you in the right direction.
Put it into practice.
See how it works for you.
If it moves you forward, awesome.
Keep it up and think about the next step.
If it’s not working for you, awesome.
Let it go and think about the next step.
Focus on that next step.
Only one at a time.
Pay attention to how it works for you.
This might not be the most exciting approach.
It might take patience.
It might take practice.
It might take self-compassion when things don’t work.
You’re worth all that.
Keep showing up.
Keep putting in the work.
You’ve got this.
