Have you ever reached a health or fitness goal, only to find yourself unsatisfied?
Still discontented with the mirror, scale, or training log?
Still unhappy with your body?
Chances are you feel this way for reasons completely unrelated to your physical attributes.
You’re probably looking to address an inner problem with an outer solution.
You might lose the weight.
Build the strength.
Fit into the jeans.
Achieve whatever goal you've set.
It won't make you love your body.
If you don't love it already, physical transformation won't change that.
You'll never "fix" a body you hate.
Start with gratitude.
For all the things your body can do.
The ways it serves you every single day.
Allows you to experience everything life has to offer.
To interact with the people that you love.
To do the things that fill your cup.
To fulfill your life’s purpose.
Your body is a precious gift.
Treat it with love and kindness.
If that means improving your physical health, do it.
If that means looking, feeling, or performing better, make it happen.
But do it because you love your body.
Right now, as it is.
It is worthy of that love.
It always has been.
It always will be.
You’ve got this.
