Your diet isn't only what you eat.
It's the books you read.
It's the shows you watch.
It's the people with whom you spend your time.
They’re all parts of your diet.
All shaping who you are and what you become.
Determining what kind of life you’ll live.
What do you think of your diet?
How does it align with what you want for yourself and your life?
Is it moving you forward?
Is it holding you back?
What small change could you make to it today?
What can you let go?
What can you add in?
This will be an ongoing process.
Trying new things.
Seeing how they work.
Some of them will.
Some of them won’t.
You’ll have wins and losses.
Success and failures.
You’ll make mistakes.
That’s okay.
Keep showing up.
Keep doing the work.
Keep shaping your diet for your best life.
You are worthy of that life.
You’ve got this.
