What if you could rewire your mind to break lifelong habits, reverse your biological age, and reclaim your vitality—without fad diets or endless willpower battles?
In this insightful episode of the Green Living Now Podcast, I sit down with Deepak Saini—a high-performance longevity coach who went from chronic illness, back pain, and being 100 pounds overweight… to living medication-free, biologically a decade younger, and coaching entrepreneurs worldwide to do the same.
We cover:
🌱 The unconscious-mind hack that instantly ended his peanut butter cravings (and how you can use it for any habit)
🌱How PRP therapy, anti-inflammatory nutrition, and targeted testing transformed his health
🌱 Why “inner game” work clears the real obstacles to lasting change
🌱 The truth about biological age—and how to reverse it
🌱 Practical clean-living upgrades for home, diet, and daily routine
Whether you’re a driven entrepreneur, a wellness-minded leader, or simply ready to age with energy and grace, this episode is packed with high-level insights and actionable steps.
00:00 Overcoming Peanut Butter Cravings
00:50 Introducing Deepak Saini: From Overweight to Biologically Younger
02:09 Deepak's Journey: From Corporate Life to Health Coaching
04:06 Healing Through Nutrition and Lifestyle Changes
06:45 The Role of Testing in Personal Health
12:07 Exploring PRP Treatments for Back Pain
15:51 Green Living Practices and Personal Choices
19:10 The Power of Inner Game and Hypnosis
21:08 Unconscious Mind and Timeline Therapy
21:28 Understanding Timeline Therapy
23:14 Procrastination and Motivation
25:13 Yearlong Vitality Unleash Program
26:05 Biological Age Testing
27:10 Personal Health Discoveries
30:38 Advice for Newcomers to Health Optimization
33:06 Importance of Movement and Sunlight
34:53 Free Resource and Final Thoughts
📌 Free Resource from Deepak: Download the 7 Healthy Habits Guide
https://deepaksainihealth.com/freebie/
📌 More from Amy (Todisco) Hartshorn: https://GreenLivingNow.com
#antiaging #greenliving #greenlivingnow #womenover50
Disclaimer: The views expressed are personal opinions and not medical advice. This content is for educational purposes only.
RESOURCES & FREE GIFTS
Start living cleaner today with these free resources:
👉 Your 5-Steps to Ditch Everyday Toxins Without the Overwhelm
Simple shifts to detox your home, food & lifestyle
https://8c02-amy.systeme.io/2ee1189e
👉 How Toxic Is Your Pantry? Quiz
Find hidden toxins in your everyday food—and what to swap
https://greenlivingnow.kit.com/04acf3...
🌿 WORK WITH ME
Explore my online courses & coaching:
https://www.greenlivingnow.com
Book a free 20-minute Green Living Strategy Call:
🔗https://tidycal.com/m4lzp73/free-20-m...
📲 CONNECT WITH ME
Instagram: / amytodisco
LinkedIn: / amytodisco
Facebook: / amy.d.todisco
🌎 Website: https://www.greenlivingnow.com
🎧 Listen to the podcast: https://pod.link/1788201394
📌 ABOUT ME
I’m Amy (Todisco) Hartshorn, a Green Living Mentor, upcoming TEDx speaker, and host of the Green Living Now Podcast. For over 30 years, I’ve helped people detox their homes, food, and lifestyles—so they can feel better, think clearer, and live cleaner without the overwhelm.
