Join us on a riveting journey into the mind and body with Lana Gelb in this episode of the Green Living Now podcast.
Lana isn’t just your average fitness guru; she's traveled the world, taught high school English, and now dives deep into the realms of neuroplasticity and holistic health as an exercise physiologist and somatic movement therapist.
Today, she’ll share how shifting gears from the classroom to the gym led her to embrace the power of the brain’s adaptability.
We'll explore why it’s crucial to keep all five brain functions buzzing and how unconventional practices like tai chi and music therapy aren't just soothing but seriously beneficial.
Lana also opens up about the personal and health insights that led her from a plant-based lifestyle to embracing a carnivore diet, and why she believes reconnecting with nature is key to our wellness.
If you’re curious about enhancing cognitive health, tweaking your diet for better health outcomes, or finding new, exciting ways to energize your mind and body for a vibrant life, this episode is for you! Tune in and transform the way you think about health and longevity.
00:00 Introduction to the Green Living Now Podcast
00:23 Meet Lana Gelb: A Journey Through Fitness and Wellness
02:50 Discovering Neuroplasticity and Brain Health
07:53 The Power of Music and Kinesthetic Learning
16:16 Lana's Connection with Nature and Holistic Living
23:51 Understanding Symptoms: The Check Engine Light Analogy
24:44 Noise Damage and Brain Function
27:08 Changing Neural Pathways for Better Health
30:05 The Importance of Nature and Sunlight
33:08 Exploring the Carnivore Diet
40:12 Final Thoughts and Resources
To reach Lana and get her free report: Five Tips on Brain Nurturing, email her: lanagelb@gmail.com
