Send us a textEthan is an elite athlete turned researcher/educator. Think you're "too" old to improve your health? Bullshit! He is in the trenches bridging the gap for all of you "older" individuals researching how to maximize your training and health no matter your age!In this episode we cover: Ethan's athletic background and his days as an elite Pole Vaulter.Injuries and how to mentally overcome them.Youth athletes and the importance of a structured strength program.His research on tra...
