Meditation master Shinzen Young says, mindfulness meditation increases total happiness in five ways:
1. Reduces Suffering & Stress
2. Elevates Positive Feelings of Fulfillment
3. Gives You a Deeper Understanding of Yourself at All Levels
4. Helps You Make Positive Behavior Changes
5. Elevates Your Feelings of Connection to Others
See the full happiness grid chart here:
https://www.shinzen.org/wp-content/uploads/2020/09/Happiness.pdf
