In this deeply meaningful episode, Chelsey and Sammy are joined by Brecka Walker, a licensed trauma therapist, to talk all things healing, therapy, and emotional resilience. Brecka shares her personal story, her therapeutic approach, and how she helps others process trauma and reconnect with themselves.
Together, they explore:
How trauma shows up in the body
The power of somatic therapy and sound healing
Parent-child communication and emotional repair
Feeling unseen and the power of being validated
Tools for finding the right therapist and starting the work
Chelsey also opens up about her own struggles—making this episode raw, real, and incredibly healing.
Timestamps:
00:00 – Introduction and Guest Announcement
00:22 – Introducing Brecka Walker
02:53 – Brecka’s Background and Family Dynamics
04:18 – Brecka’s Personal Trauma and Healing Journey
16:38 – Therapy Approaches and Techniques
20:25 – Brecka’s Career Path and Specializations
24:50 – Starting a Private Practice
33:57 – Impact of Trauma on the Body and Healing Methods
47:48 – Parenting and Addressing Childhood Trauma
49:52 – Parent-Child Communication and Accountability
51:08 – The Healing Power of Being Seen
52:57 – Understanding and Expressing Needs
55:25 – The Importance of Therapy and Self-Compassion
01:08:01 – Navigating Therapy and Finding the Right Fit
01:25:30 – Alternative and Progressive Therapy Methods
01:34:40 – Concluding Thoughts and Gratitude
Perfect for anyone exploring trauma recovery, therapy, or inner healing.
