Do you want to be happier—not just for a moment or after you reach a big goal, but for real? Not dependent on likes, money, or outside validation, but true happiness just because you’re alive and you’re you? During my battle with depression, I did too so I became obsessed with truly understanding how we can be happy and stay happy and in this episode, we’re diving into a couple pieces of the science of lasting happiness. Because the truth is, our modern life has actually made it harder to be happy and we’re going to talk about what you can do to change that. I’m sharing one proven practice that rewires your brain for more joy, every single day. If you’re ready to start feeling truly happy this week and beyond, this episode is for you!
