Are you feeling overwhelmed with all the things you want to do—but struggling to stay consistent? In this episode, I dive into the science of habits and behavior change so you can start to change and transform… for good. Because the truth is both discipline and willpower are fleeting, and relying on them to change isn’t going to work well for you. The real key? Making the new you automatic. Join me in this episode as I break down 4 things rooted in science that I have used to start and stop habits and change my life. Whether it’s working out, breaking bad habits, or creating a life that feels more effortless, this episode will help you take control and make lasting change without relying on motivation.
